Shanghai Chicken Wings
Juicy, flavorful Shanghai Chicken Wings feature a savory soy and pineapple marinade, perfect for casual gatherings and those craving a sweet-savory Asian-inspired dish.
Ingredients
Instructions
- Set aside the chicken wings.
- Mix water, soy sauce, sugar, cooking oil, pineapple juice, garlic powder, and ginger together to make the marinade.
- Pour the marinade over the wings.
- Marinate for 8 hours or more in the refrigerator.
- Bake the wings at 350°F (175°C) for 1 1/2 hours until cooked through.
- Serve warm, with plenty of napkins.
Tips & Substitutions
For an extra depth of flavor, consider adding a tablespoon of hoisin sauce to the marinade. If you want a spicier kick, include some red pepper flakes or Szechuan peppercorns. For a healthier option, you can substitute honey for sugar, and use low-sodium soy sauce to reduce sodium content. This recipe pairs beautifully with African Chow Mein or Teriyaki Chicken Salad.
Serving Suggestions
Serve the Shanghai chicken wings with a side of steamed jasmine rice or a fresh salad. They also go well with dipping sauces like sweet chili or extra soy sauce. For a complete meal, consider pairing them with Oriental Chicken And Rice for a delightful dinner experience.
Storage & Reheating
Store any leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This helps maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Shanghai Chicken Wings contains roughly 808 calories, with 8g protein, 67g carbohydrates, and 61g fat. It is an excellent source of vitamin C (106% of the Daily Value) and dietary fiber (46% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2627mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. Just make sure to thaw them completely before marinating. This can be done overnight in the refrigerator or by placing them in a sealed bag under cold running water for quicker thawing.
How do I ensure my wings are crispy?
To achieve crispy wings, ensure they are well-coated in the marinade and consider broiling them for the last few minutes of baking. This will enhance the crispiness and caramelization of the sugars in the marinade.
Can I grill these wings instead of baking?
Absolutely! Grilling will add a delicious smoky flavor. Preheat your grill to medium-high heat and cook the wings for about 20-25 minutes, turning occasionally, until they are cooked through and have a nice char.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).