Oriental Chicken And Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

Oriental Chicken and Rice features tender chicken in a savory, sweet, and tangy sauce with crunchy nuts, perfect for a flavorful weeknight dinner served over hot rice.

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Ingredients

  • 4 chicken breast fillets
  • 1/4 cup packed brown sugar
  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 3 tablespoons vinegar
  • 2 teaspoons soy sauce
  • 1/2 teaspoon chicken bouillon granules
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 1/4 medium green pepper
  • 1 tablespoon chopped pimento
  • coarsely chopped peanuts or cashews
  • hot cooked rice (approximately 2 cups)

Instructions

  1. Stir-fry chicken until done.
  2. Meanwhile, for sauce, in a small saucepan, combine brown sugar and cornstarch.
  3. Stir in water, vinegar, soy sauce, bouillon, garlic powder, and ground ginger.
  4. Add green pepper and pimento; cook and stir until thick and bubbly.
  5. Remove from heat; keep warm.

Tips & Substitutions

For a richer flavor, marinate the chicken in the sauce ingredients for 30 minutes before cooking. If you don't have cornstarch, you can use all-purpose flour as a thickener. Feel free to substitute the green pepper with bell peppers or snap peas for added crunch. For more ideas, check out other chicken recipes like Stir-Fry Chicken And Vegetables.

Serving Suggestions

Serve this Oriental Chicken and Rice over hot cooked rice for a satisfying meal. You can also garnish with coarsely chopped peanuts or cashews for added texture. Pair it with a side of steamed broccoli or a fresh salad for a balanced meal. It pairs beautifully with Ellen's Oriental Chicken for a delicious dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or warm in a skillet over medium heat, adding a splash of water to keep the chicken moist. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Chicken And Rice contains roughly 190 calories, with 3g protein, 39g carbohydrates, and 1g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1154mg per serving (50% of the Daily Value).

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.5g 1% DV
Carbs 39.4g 14% DV
Fiber 0.5g 2% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 1154.3mg 50% DV
Potassium 249.9mg 5% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 10.1mg 11% DV
Calcium 46mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Soy Peanut Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can easily substitute chicken with shrimp or tofu for a different protein. Adjust the cooking time accordingly; shrimp will cook faster, while tofu should be pressed to remove excess moisture before marinating.

What can I use instead of vinegar?

If you don't have vinegar, you can substitute it with lemon juice or lime juice for a similar tangy flavor. Alternatively, use rice vinegar for a milder taste that complements the dish well.

Can I make this recipe gluten-free?

Absolutely! Substitute soy sauce with tamari, which is gluten-free. Ensure that the chicken bouillon granules are also gluten-free, or use a homemade chicken broth instead to avoid gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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