Sharon'S Teriyaki Marinade
A versatile teriyaki marinade with soy, garlic, and ginger, perfect for grilling or broiling chicken and steak, infusing rich savory and slightly sweet flavors.
Ingredients
Instructions
- Combine soy sauce, olive oil, wine, brown sugar, chopped garlic, ground ginger, and black pepper in a bowl and whisk until well mixed.
- Marinate the meat in a Ziploc bag with the mixture for 6 hours, then use for basting during grilling or broiling.
- This marinade works well with chicken or steak, whether grilled or broiled.
- You can also use it on roast chicken in the oven, basting occasionally during cooking.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of sesame oil or a splash of rice vinegar to the marinade. You can also substitute the olive oil with avocado oil for a different taste. If you prefer a sweeter marinade, increase the brown sugar slightly. This marinade works wonderfully for Stir Fry Steak Or Beef, enhancing the flavors of your dish.
Serving Suggestions
Serve the marinated chicken or steak with a side of steamed rice or Ginger Garlic Broccoli for a complete meal. A fresh salad like Aunt Will'S Chinese Salad also complements the teriyaki flavors beautifully. Consider garnishing with sesame seeds and green onions for added texture and presentation.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to one week. If you have marinated meat left, keep it sealed in the fridge for up to 2 days. To reheat, grill or broil the marinated meat on medium heat until it reaches the desired doneness, ensuring it remains juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Sharon'S Teriyaki Marinade contains roughly 280 calories, with 8g protein, 65g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (58% of the Daily Value), iron (42% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1387mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Yes, this teriyaki marinade can be used for vegetables as well! Marinate your favorite veggies like bell peppers, zucchini, or mushrooms for about 30 minutes before grilling or stir-frying. It adds a delicious flavor that pairs well with any stir-fry dish.
How long should I marinate the meat?
For optimal flavor, marinate your meat for at least 6 hours, but you can extend it up to 24 hours for a deeper taste. Just be cautious with more delicate proteins like chicken, as longer marinating can affect texture.
Is this marinade gluten-free?
To make this marinade gluten-free, simply substitute regular soy sauce with tamari, which is gluten-free. This way, you can still enjoy the delicious teriyaki flavors without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).