Fresh Stir-Fry Melange
A vibrant, colorful stir-fry featuring crisp green and red peppers, mushrooms, and fresh tomatoes, infused with garlic and herbs for a healthy, quick, and flavorful meal.
Ingredients
- 3 1/2 cups fresh green pepper strips ⓘ
- 3 1/2 cups fresh red pepper strips ⓘ
- 2 1/2 cups sliced mushrooms ⓘ
- 1 cup sliced celery ⓘ
- 2 tablespoons chopped fresh onion ⓘ
- 1/2 cup crushed garlic
- 1/2 teaspoon sugar ⓘ
- 1/4 teaspoon dried leaf oregano ⓘ
- 3/4 teaspoon salt
- dash of pepper
- 1/4 cup olive oil
- 1 teaspoon wine vinegar ⓘ
- 2 tomatoes ⓘ
Instructions
- Stir-fry the green peppers, red peppers, mushrooms, celery, onion, garlic, sugar, oregano, salt, and pepper in hot olive oil in a skillet over medium-high heat until the peppers are tender-crisp.
- Add the vinegar and tomato wedges to the skillet.
- Cook until the mixture is heated through.
Tips & Substitutions
For a vibrant stir-fry, cut vegetables into uniform sizes to ensure even cooking. You can substitute the fresh garlic with garlic powder if needed, and feel free to add protein like chicken or tofu for a heartier dish. Adjust the heat level by adding chili flakes or fresh peppers. This dish pairs beautifully with Stir-Fried Asparagus for a colorful meal.
Serving Suggestions
Serve this fresh stir-fry over a bed of rice or quinoa for a balanced meal. It also makes a great filling for wraps or as a side dish alongside grilled meats. Pair it with a refreshing salad or browse more vegan recipes for a complete dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Avoid microwaving as it may lead to soggy vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Stir-Fry Melange contains roughly 196 calories, with 4g protein, 39g carbohydrates, and 1g fat. It is an excellent source of vitamin C (91% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1197mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
While fresh vegetables provide the best texture and flavor, you can use frozen veggies in a pinch. Just be sure to thaw and drain them well before adding to the stir-fry to avoid excess moisture.
What can I do if my stir-fry is too oily?
If your stir-fry turns out too oily, try adding a bit more vegetables to absorb the excess oil or a splash of vinegar to balance the flavors. You can also serve it over rice to help soak up the oil.
How can I add more protein to this dish?
To make this stir-fry more filling, consider adding diced chicken, shrimp, or tofu. Add the protein early in the cooking process so it cooks through and absorbs the flavors from the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).