Sheer Heaven

Prep: 10 min Cuisine: American

A sweet, creamy dessert with cherry, pineapple, coconut, and pecans, perfect for sharing at gatherings or enjoying as a delightful treat on any occasion.

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Ingredients

  • 1 can Comstock cherry pie filling
  • 1 can crushed pineapple
  • 1 can Eagle Brand milk
  • 1 can coconut
  • 1 package pecans

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, consider folding in whipped cream or yogurt after mixing the main ingredients. If you don't have coconut, shredded almonds can be a great substitute for a nutty flavor. You can also use fresh cherries instead of canned pie filling for a more vibrant taste. Adjust sweetness by using less Eagle Brand milk if desired.

Serving Suggestions

Sheer Heaven is delightful on its own, but it also pairs beautifully with a scoop of vanilla ice cream for added creaminess. Consider serving it alongside a light, fruity salad or a slice of Ann'S Oatmeal Cookies for a complete dessert experience. It's perfect for potlucks or as a refreshing treat on warm days.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld beautifully over time, but be mindful that the texture may change slightly. To serve again, simply scoop out portions and enjoy cold, or let it sit at room temperature for about 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Sheer Heaven contains roughly 1553 calories, with 20g protein, 124g carbohydrates, and 117g fat. It is an excellent source of dietary fiber (74% of the Daily Value), iron (64% of the Daily Value), and protein (40% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.

1553 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 116.7g 100% DV
Carbs 123.9g 45% DV
Fiber 20.6g 74% DV
Sugar 65.3g 100% DV

Electrolytes

Sodium 351.5mg 15% DV
Potassium 1189mg 25% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 201.5mcg 22% DV
Vitamin C 26.3mg 29% DV
Vitamin D 1.7mcg 9% DV
Calcium 512mg 39% DV
Iron 11.5mg 64% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can definitely use fresh fruit! Cherries, peaches, or even berries would work well. Just make sure to adjust the sweetness level since fresh fruits may be less sweet than canned varieties.

How long does this dessert need to chill?

Ideally, allow Sheer Heaven to chill for at least two hours before serving. This ensures that the flavors meld together nicely. However, it can be made a day ahead for even better taste.

Is it possible to make this dish vegan?

Yes, you can easily make Sheer Heaven vegan by substituting the Eagle Brand milk with coconut milk or any other plant-based milk. Just ensure the pie filling and coconut are both vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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