Shell Beans Italiano
Shell Beans Italiano combines tender shell beans with smoky pork and fresh herbs, creating a hearty, flavorful dish perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- After shelling the beans, rinse them in cold water and place in a saucepan to boil, adding salt pork or bacon.
- Let cook vigorously at first, then reduce heat, draining water until beans are just covered.
- Add tomatoes, then herbs (fresh if possible).
- Stir occasionally with a wooden spoon.
- Cook gently for about an hour, until beans are tender.
Tips & Substitutions
For a richer flavor, consider using pancetta instead of bacon or adding a splash of red wine during cooking. If fresh shell beans are unavailable, you can substitute with canned beans, but reduce the cooking time accordingly. Fresh herbs are preferred for their vibrant taste, but dried herbs can be used in a pinch. This dish complements Italian recipes beautifully.
Serving Suggestions
Serve Shell Beans Italiano warm, garnished with extra chopped parsley for a fresh touch. This dish pairs wonderfully with crusty bread or over a bed of polenta. For a complete meal, consider serving alongside a green salad or pairing with Deano'S Delicious Spaghetti Sauce for a delightful Italian feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent sticking. You can also microwave in short bursts, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Shell Beans Italiano contains roughly 693 calories, with 7g protein, 34g carbohydrates, and 64g fat. It is an excellent source of iron (222% of the Daily Value), calcium (78% of the Daily Value), and dietary fiber (75% of the Daily Value), and a good source of potassium and protein. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of fresh shell beans?
Yes, you can use dried beans! Soak them overnight and adjust the cooking time, as dried beans will take longer to become tender. Use about 1 cup of dried beans for this recipe, and be sure to add additional water during cooking.
Is there a vegetarian version of this dish?
Absolutely! Simply omit the salt pork or bacon and replace it with a few tablespoons of olive oil for cooking. You can also add some sautéed mushrooms or smoked paprika to enhance the flavor, making it a delicious vegetarian option.
What other herbs can I use in this recipe?
Feel free to experiment with different herbs! Oregano, rosemary, or even a bay leaf can add unique flavors to the dish. Just remember to adjust the quantities to balance the overall taste, as some herbs can be more potent than others.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).