Shepherdess' Pie

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Ingredients

  • potato
  • ground red pepper
  • egg
  • vinegar
  • monterey jack cheese
  • fresh parsley
  • cracker crumb
  • onion
  • thyme
  • paprika
  • ground beef
  • bechamel sauce
  • salt

Instructions

  1. Start by making Bechamel Sauce: Melt 1/4 cup butter, then whisk in 3 tablespoons flour; cook for a minute, then slowly stir in 1 1/2 cups warm milk (can microwave milk a minute beforehand to warm it). Cook this, stirring constantly till it thickens and coats spoon. Set aside till ready to use.
  2. Combine 3/4 cup of Bechamel Sauce with onion, egg, cracker crumbs, parsley, salt, thyme, red pepper, and vinegar.
  3. Add this sauce mixture to meat and toss with two forks to mix lightly (don't overwork meat) Put this all into a casserole dish, level off top and make a slight indent with back of spoon (just like with meatloaf).
  4. Bake at 350 degrees for about 30 minutes, occasionally using a spoon to remove fat that collects in the indentation.
  5. Combine potatoes with remaining Bechamel Sauce.
  6. Remove meat from oven, sprinkle with the cheese, top with potatoes. Sprinkle with the paprika. Bake an additional 20 minutes.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 20.5g 26% DV
Carbs 84.1g 31% DV
Fiber 21.5g 77% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 10009.8mg 100% DV
Potassium 2145mg 46% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 755.5mcg 84% DV
Vitamin C 110.4mg 100% DV
Vitamin D 0mcg
Calcium 532.5mg 41% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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