Shepherd'S Pie Ii

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Ingredients

  • 2 pounds potatoes
  • 2 tablespoons butter
  • 1/4 cup milk
  • 3 onions
  • 1 pound lean ground beef
  • 1 (10 ounce) package frozen green peas, thawed
  • 1 (10 ounce) package frozen corn kernels
  • 1 tablespoon paprika
  • 1 pinch ground nutmeg
  • 1 pinch dried sage
  • 1 pinch salt
  • 1 pinch ground black pepper

Instructions

  1. Boil potatoes until tender. Mash with milk and 2 tablespoons butter or margarine. Season with nutmeg, salt and pepper. Set aside.
  2. Saute the onions with the paprika. Add the ground beef and sage, cook until meat is browned.
  3. In a sauce pan, blanch frozen vegetables for 5 minutes in boiling water. Drain.
  4. Spread a thin layer of potatoes in the casserole dish. Add half the peas and corn, then the ground beef and then the rest of the peas and corn. Top with mashed potatoes.
  5. Dot top with flakes of butter, nutmeg, paprika, salt and pepper. Bake at 400 degrees F (200 degrees C) for 40 to 50 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

1009 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 60.4g 77% DV
Carbs 111.2g 40% DV
Fiber 24.3g 87% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 9961mg 100% DV
Potassium 1705.5mg 36% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 678.5mcg 75% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 350.3mg 27% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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