Ship Wrecked

Cook: 40 min Cuisine: American

A hearty casserole combining ground beef, potatoes, beans, and vegetables in a savory tomato-based sauce, perfect for comforting family dinners and casual gatherings.

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Ingredients

  • 1 1/2 lb. hamburger
  • sliced potatoes
  • onion
  • 1 can pork and beans
  • 1 can peas, drained
  • 1 can celery soup

Instructions

  1. Place hamburger in a baking dish.
  2. Cook in the oven at 300°F until browned.
  3. Add sliced potatoes, onion, pork and beans, peas, celery, soup, and tomato soup to the dish.
  4. Bake at 350°F for 40 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 34g 44% DV
Carbs 25.7g 9% DV
Fiber 2.8g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 169.8mg 7% DV
Potassium 525.8mg 11% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 8.2mg 9% DV
Calcium 41mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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