Hawaiian Bean Casserole
A savory and sweet Hawaiian bean casserole featuring bacon, pineapple, and flavorful seasonings, perfect for family dinners and potlucks with a tropical twist.
Ingredients
Instructions
- Fry bacon until crisp. Drain and set aside.
- Pour off all but 2 tablespoons of bacon fat.
- Saute chopped onion in remaining bacon fat until several minutes.
- Add drained navy beans, dry mustard, brown sugar, soy sauce, pineapple chunks, and salt.
- Mix well and heat thoroughly.
- Pour into a serving dish.
- Sprinkle with crumbled bacon before serving.
Tips & Substitutions
For a vegetarian version, substitute the bacon with smoked paprika and use vegetable oil for sautéing. You can also replace navy beans with white beans or kidney beans for a different texture. If you prefer a sweeter dish, increase the brown sugar slightly. Ensure to drain the pineapple well to prevent excess moisture in the casserole.
Serving Suggestions
This Hawaiian Bean Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For a complete dinner, serve it alongside rice or crusty bread. It also complements dishes like BBQ chicken or grilled pork recipes, making it a versatile side for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or oven at 350°F until heated through. You may want to add a splash of water or broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Bean Casserole contains roughly 469 calories, with 3g protein, 110g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just follow the recipe up to the mixing step, then cover and refrigerate. When ready to serve, bake it in the oven until heated through. This can enhance the flavors as they meld overnight.
What can I substitute for navy beans?
If navy beans are unavailable, you can use cannellini beans or pinto beans as substitutes. Both options will provide a similar texture and flavor, ensuring your casserole remains delicious and satisfying.
Is this casserole suitable for freezing?
Yes, you can freeze the casserole after cooking. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).