Shirley'S Casserole(Bread)

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Ingredients

  • 2/3 c. chopped green onions with tops
  • 3 Tbsp. vegetable oil
  • 2 c. Bisquick
  • 1 c. chopped, cooked ham
  • 2 eggs, slightly beaten
  • 2/3 c. milk
  • 1/2 tsp. prepared mustard
  • 1 1/2 c. sharp Cheddar cheese, grated
  • 2 Tbsp. sesame seed (optional)

Instructions

  1. Saute onions in one tablespoon oil for about 2 minutes.
  2. In mixing bowl, combine biscuit mix and ham.
  3. Mix remaining oil, eggs, milk, mustard, onion and half of cheese and sesame seed. Add this to ham mixture and mix well.
  4. If you are baking these in mini muffin tins, add remaining cheese and butter to mixture.
  5. If baking in a casserole dish, top with remaining cheese and butter. Bake approximately 30 minutes at 350° as a casserole; bake muffins approximately 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

814 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 65.2g 84% DV
Carbs 47g 17% DV
Fiber 3.6g 13% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 525.8mg 23% DV
Potassium 443.3mg 9% DV
Cholesterol 179.3mg 60% DV

Vitamins & Minerals

Vitamin A 496.8mcg 55% DV
Vitamin C 15mg 17% DV
Vitamin D 0.6mcg 3% DV
Calcium 421.3mg 32% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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