Shirley'S Chili

Name: Shirley'S Chili
Yield: 4 servings
Cuisine: American
Ingredients: 3 lb. ground beef; 2 onions, chopped; 1/4 c. bell pepper; 1 (16 oz.) can tomatoes; 1 (16 oz.) can tomato sauce; 6 Tbsp. chili powder (more or less, to your taste); 1 tsp. red pepper; 1 (16 oz.) can kidney beans

Beef

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Ingredients

3 lb. ground beef ⓘ
2 onions, chopped ⓘ
1/4 c. bell pepper ⓘ
1 (16 oz.) can tomatoes ⓘ
1 (16 oz.) can tomato sauce ⓘ
6 Tbsp. chili powder (more or less, to your taste) ⓘ
1 tsp. red pepper ⓘ
1 (16 oz.) can kidney beans ⓘ

Instructions

Salt and pepper to taste.
Brown meat and onions.
In large pot, add all the ingredients.
Cook on medium heat for 1 hour.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 12.6g 16% DV

Carbs 41.4g 15% DV

Fiber 17.1g 61% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 851mg 37% DV

Potassium 1165.3mg 25% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 475.3mcg 53% DV

Vitamin C 74.2mg 82% DV

Vitamin D 0mcg

Calcium 140.3mg 11% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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