Shirt Pocket

Name: Shirt Pocket
Yield: 4 servings
Ingredients: pita bread, cut in half and opened; sliced cheese (your favorite flavor); sliced ham or turkey

Pork Dairy

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Ingredients

pita bread, cut in half and opened ⓘ
sliced cheese (your favorite flavor) ⓘ
sliced ham or turkey ⓘ

Instructions

Place cheese, meat and lettuce in pita pocket.
Pour dressing over top and serve.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 8.5g 11% DV

Carbs 17.8g 6% DV

Fiber 0.6g 2% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 720.3mg 31% DV

Potassium 164mg 3% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV

Vitamin D 0.3mcg 1% DV

Calcium 176.5mg 14% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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