Shish Kabobs(Method: Stick)

Prep: 120 min Cuisine: Mediterranean

Juicy beef and colorful vegetables are threaded onto skewers and grilled to perfection, offering a smoky, savory flavor with a hint of marinade. Perfect for outdoor gatherings and barbecue enthusiasts, these shish kabobs are easy to prepare and versatile, appealing to both meat lovers and vegetable fans alike.

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Ingredients

  • 1 lb. beef cubes
  • 12 canned potatoes
  • 2 green peppers
  • 12 cherry tomatoes
  • 3 medium onions
  • 16 oz. plastic bottle Italian dressing

Instructions

  1. Marinate beef and vegetables in Italian dressing for at least 2 hours, using a plastic Ziploc bag or plastic bowl with a lid. Keep cold in a cooler.
  2. Alternate beef cubes, canned potatoes, green pepper pieces, cherry tomatoes, and quartered onions onto skewers.
  3. Cook the skewers over coals until the meat and vegetables are done.

Tips & Substitutions

For added flavor, consider using fresh herbs like rosemary or thyme in your marinade. If you prefer a different protein, chicken or shrimp can be substituted for the beef. Make sure to soak wooden skewers in water for 30 minutes before grilling to prevent burning. For a vibrant touch, add more colorful vegetables such as zucchini or bell peppers to the skewers, enhancing the visual appeal and taste.

Serving Suggestions

Serve your shish kabobs with a side of rice or a hearty salad, like Langostinos And Pear Salad, for a balanced meal. You can also offer a variety of dipping sauces, such as garlic sauce or tzatziki, to complement the dish. For a complete Mediterranean experience, consider serving alongside Lubee (Green Beans) or grilled pita bread.

Storage & Reheating

Store any leftover shish kabobs in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated oven at 350°F for about 10-15 minutes or until heated through. Alternatively, you can reheat them on a grill for a few minutes, which will help retain their flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shish Kabobs(Method: Stick) contains roughly 1716 calories, with 20g protein, 182g carbohydrates, and 104g fat. It is an excellent source of vitamin C (859% of the Daily Value), potassium (74% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1716 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 103.8g 100% DV
Carbs 182.2g 66% DV
Fiber 14.3g 51% DV
Sugar 55.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3485.7mg 74% DV

Vitamins & Minerals

Vitamin A 222mcg 25% DV
Vitamin C 773.5mg 100% DV
Calcium 157.5mg 12% DV
Iron 7.5mg 42% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in shish kabobs?

Absolutely! Feel free to mix and match your favorite vegetables. Onions, zucchini, mushrooms, and bell peppers are great alternatives. Just ensure that the cooking times are similar to the meat so everything cooks evenly.

How long should I marinate the beef and vegetables?

For optimal flavor, marinate the beef and vegetables for at least 2 hours, but if you have more time, letting them sit overnight in the refrigerator will enhance the taste even further.

What type of skewers should I use for shish kabobs?

You can use either metal or wooden skewers. If using wooden skewers, remember to soak them in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers are reusable and do not require soaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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