Lubee (Green Beans)
Lubee is a hearty and flavorful dish featuring tender green beans cooked with aromatic spices, tomatoes, and optionally ground beef. Its rich, savory taste makes it a comforting meal suitable for family dinners or gatherings, especially when served alongside rice for a complete, satisfying experience.
Ingredients
Instructions
- Brown the chopped onion and ground beef in a pan without adding oil if preferred.
- Add the tomato paste, spices, water, and green beans to the pan.
- Simmer the mixture for about 40 minutes until the green beans are tender and flavors meld.
- Serve hot, optionally accompanied by rice.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of lemon juice to brighten the dish. If fresh green beans aren't available, frozen green beans can be substituted; just reduce the cooking time slightly. Adjust the spices to your preference, and feel free to add diced tomatoes for additional moisture and flavor. This dish pairs well with Mediterranean recipes like Stuffed Cabbage Bundles.
Serving Suggestions
Serve Lubee hot, ideally with a side of rice to soak up the flavorful sauce. A dollop of yogurt can also enhance the dish. For a complete meal, consider pairing it with a fresh salad or serving alongside grilled meats. It complements Beef recipes beautifully, making it a versatile option for any dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan over medium heat or in the microwave until heated through, adding a splash of water if the dish appears dry. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Lubee (Green Beans) contains roughly 169 calories, with 6g protein, 31g carbohydrates, and 4g fat. It is an excellent source of vitamin C (29% of the Daily Value), potassium (26% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1906mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this dish?
Yes, you can incorporate other vegetables such as carrots or bell peppers for added texture and nutrition. Just adjust the cooking time accordingly to ensure all vegetables are tender.
Is there a vegetarian version of Lubee?
Absolutely! You can omit the beef and instead use mushrooms or lentils for protein. Adjust the seasoning to enhance the flavors of the vegetables and maintain the dish's richness.
How do I ensure the green beans are perfectly cooked?
To achieve tender green beans, avoid overcooking. Start checking them after about 30 minutes of simmering. They should be vibrant green and tender but not mushy. Adjust the cooking time based on your desired texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).