Shoe Peg Corn Dip

Prep: 10 min Cuisine: American

A creamy, cheesy corn dip with a hint of onion, perfect for parties and gatherings. Its savory flavors and easy prep make it a crowd-pleaser with chips or vegetables.

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Ingredients

  • 1 can Shoe Peg corn
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 4 ounces grated Cheddar cheese
  • 1/2 cup chopped onion

Instructions

  1. Mix all ingredients in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Serve with chips or your favorite dippers.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can also swap out the Cheddar for a sharp white cheese for added flavor. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. This dip is also a great way to use leftover corn from recipes like 3 Pumpkin Pies.

Serving Suggestions

Serve this Shoe Peg Corn Dip with a variety of dippers such as tortilla chips, pita chips, or fresh veggies. It pairs beautifully with Veggie Bites(Favorite At Teacher Luncheons) for a fun appetizer spread or as part of a casual get-together. Try adding it to a taco night for a creamy topping.

Storage & Reheating

Store any leftover Shoe Peg Corn Dip in an airtight container in the refrigerator for up to 3 days. To refresh the dip before serving, stir it well and consider adding a bit more sour cream or mayonnaise if it seems thick. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Shoe Peg Corn Dip contains roughly 600 calories, with 18g protein, 27g carbohydrates, and 47g fat. It is an excellent source of calcium (43% of the Daily Value), protein (36% of the Daily Value), and vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 783mg per serving (34% of the Daily Value).

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 47.4g 61% DV
Carbs 27.3g 10% DV
Fiber 0.6g 2% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 783.5mg 34% DV
Potassium 213.7mg 5% DV
Cholesterol 68.4mg 23% DV

Vitamins & Minerals

Vitamin A 275.2mcg 31% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 561.9mg 43% DV
Iron 0.5mg 3% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, fresh corn can be used instead of canned Shoe Peg corn. Just make sure to cook it until tender and then cut the kernels off the cob. This will give your dip a fresh taste and a nice crunch!

How long should I chill the dip before serving?

Chilling the dip for at least 1-2 hours is recommended to allow the flavors to meld. However, if you're short on time, even 30 minutes can help enhance the taste before serving.

Is this dip suitable for vegetarians?

Yes, this Shoe Peg Corn Dip is vegetarian-friendly as it contains no meat or animal-derived ingredients other than dairy. It's a great option for vegetarian recipes and gatherings!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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