Shoe Peg Corn Lesueur Pea Salad
A colorful and tangy vegetable salad featuring sweet shoe peg corn, green peas, and pimentos, dressed in a sweet vinegar and oil mixture—perfect for picnics and potlucks.
Ingredients
Instructions
- Drain the shoe peg corn, peas, and pimento.
- Bring sugar, vinegar, and oil to a boil.
- Pour the hot dressing over the drained vegetables.
- Mix well and refrigerate.
- Stir before serving.
Tips & Substitutions
For a refreshing twist, consider adding diced bell peppers or chopped fresh herbs like parsley or dill to enhance the flavor. If you're looking for a lower-sugar option, you can reduce the sugar by half or substitute with a natural sweetener like honey or agave. This salad can also be made vegan by using a plant-based oil. Make sure to drain the vegetables thoroughly to avoid a watery salad.
Serving Suggestions
Serve this vibrant salad as a side dish at barbecues or potlucks, pairing it well with grilled meats like Marinated Grilled Steaks or as part of a buffet spread. It can also be a delightful addition to a picnic alongside other dishes, such as Lemon Delight Salad. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. This salad is best enjoyed chilled, so no need to reheat; simply serve it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Shoe Peg Corn Lesueur Pea Salad contains roughly 2054 calories, with 9g protein, 99g carbohydrates, and 201g fat. It is an excellent source of dietary fiber (289% of the Daily Value), vitamin C (30% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein. It also contributes 81g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned?
Yes, you can use fresh corn if it's in season. Simply cook and cool it before adding it to the salad. This will give the dish a fresher taste, but canned corn provides convenience and consistent texture.
How can I make this salad spicier?
To add a spicy kick, consider mixing in some diced jalapeños or a dash of hot sauce to the dressing. You can also sprinkle some crushed red pepper flakes before serving to enhance the heat without overpowering the original flavors.
Is there a way to make this dish gluten-free?
This salad is naturally gluten-free as it contains no gluten-containing ingredients. Just ensure that the canned products you use, such as the corn and peas, are certified gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).