Shopska Salad

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Ingredients

  • 4 medium tomatoes, washed,peeled and diced
  • 4 cucumbers, washed,peeled and diced
  • 1 green bell pepper, washed,peeled and diced
  • 1 red bell pepper
  • 1 bunch spring onion, chopped
  • 1 bunch fresh parsley, chopped
  • 2 -3 tablespoons olive oil
  • 1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
  • 5 -10 black olives, to garnish

Instructions

  1. Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
  2. Put the tomatoes, cucumber and green bell pepper in a salad bowl.
  3. Dice the red bell pepper and add it to the tomato mixture.
  4. Add the spring onions and parsley.
  5. Season with a pinch of salt.
  6. Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
  7. Sprinkle the olive oil over it.
  8. Mix carefully.
  9. Add the crumbled cheese.
  10. Garnish with black olives and parsley.
  11. Serve.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 31.9g 41% DV
Carbs 17.8g 6% DV
Fiber 10.2g 36% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 403.8mg 18% DV
Potassium 1838.5mg 39% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 101.7mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 196mg 15% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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