Shore Stew

Beef
Be the first to rate this recipe

Ingredients

  • 6 lb. stew beef, cut into 1-inch cubes ⓘ
  • 15 lb. potatoes ⓘ
  • 6 pkg. carrots ⓘ
  • 2 (3 lb.) bags onions ⓘ
  • 1 large can tomatoes ⓘ
  • cooking oil ⓘ
  • salt and pepper ⓘ
  • any suitable herbs such as basil, thyme, oregano, parsley, fresh or dried flakes ⓘ

Instructions

  1. Dredge meat with seasoned flour.
  2. Brown meat in hot oil in 2 large cast-iron frying pans.
  3. Add a large can of tomatoes to pan and simmer briefly.
  4. Transfer to large containers suitable for oven baking.
  5. Add sliced onions.
  6. Add carrots, peeled and cut into large chunks.
  7. Add potatoes, peeled and cut into large chunks.
  8. Add celery, cut into thick slices.
  9. Add seasonings.
  10. Add water to cover.
  11. Bring to boiling on top of stove.
  12. Transfer containers to ovens, preheated to 200°.
  13. Leave in ovens until serving time, at least 5 hours.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 36.4g 47% DV
Carbs 49g 18% DV
Fiber 8.7g 31% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10019.2mg 100% DV
Potassium 1319.8mg 28% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 887.8mcg 99% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0mcg
Calcium 88.3mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato tomato cooking oil onion carrot herbs stew beef salt

You May Also Like

🥩

Braised, Stuffed Flank Steak

BeefDairy
909 kcal 23.7g protein
🥩

Cheeseburger Skillet

BeefDairy
245 kcal 9.4g protein
🥩

Potted Beef Brisket

Beef
416 kcal 12g protein
🥩

Hot Dog Meat Sauce

Beef
556 kcal 16.2g protein
🥩

Taco Dip(Alpo Dip)

BeefDairy
352 kcal 15.4g protein
🥩

Veal Picatta

BeefDairy
295 kcal 18.2g protein
Beef recipes → All recipes →