Shredded Wheat Cheese Dreams
Crispy shredded wheat topped with cheesy mustard spread and fluffy egg whites creates a savory, crunchy snack perfect for breakfast or entertaining guests.
Ingredients
Instructions
- Split the shredded wheat biscuits and spread with butter.
- Mix the grated Cheddar cheese and yellow mustard.
- Beat the egg whites until stiff and fold into the cheese mixture.
- Spread the cheese mixture on the halves of shredded wheat biscuits.
- Place the topped biscuits on a greased baking sheet.
- Bake in a hot oven at 425°F until puffed and slightly browned.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the cheese mixture. You can substitute the Cheddar cheese with Gruyère or Monterey Jack for a different flavor profile. If you're short on time, use store-bought shredded cheese instead of grating it yourself. Ensure the egg whites are at room temperature for better volume when beaten.
Serving Suggestions
These Shredded Wheat Cheese Dreams can be served as a delightful appetizer or snack, perfect for parties or game day. Pair them with a fresh garden salad or serve alongside Cowboy Cream Cheese Dip for a delicious combination. They also complement a warm bowl of Vegetable Soup For Canning beautifully.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F for about 10-15 minutes until warmed through and slightly crisp. Avoid microwaving, as it can make the biscuits soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Shredded Wheat Cheese Dreams contains roughly 114 calories, with 5g protein, 1g carbohydrates, and 10g fat. It is a good source of protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these ahead of time?
Yes, you can prepare the cheese mixture a day in advance and store it in the refrigerator. Just spread it on the biscuits and bake when ready to serve. This will save you time and allow the flavors to meld.
What can I substitute for the egg whites?
If you're looking for an egg-free alternative, try using aquafaba (the liquid from canned chickpeas) as a substitute for egg whites. Whip it until frothy and proceed with the recipe as directed for a vegan-friendly option.
Can I freeze these cheese dreams?
Freezing is not recommended, as the texture of the biscuits may suffer. However, if you do freeze them, bake them first, then cool completely before placing them in an airtight container. They can be reheated directly from frozen, but expect a softer texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).