Shrimp And Broccoli Casserole
A creamy shrimp and broccoli casserole featuring rich Hollandaise and mushroom sauces, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Saute shrimp for 6 to 8 minutes in butter.
- Mix the Hollandaise and mushroom sauces according to package instructions, using half and half instead of milk.
- Layer the defrosted broccoli in a flat baking dish.
- Cover the broccoli with the cooked shrimp.
- Pour the mixed sauce over the shrimp and broccoli.
- Bake at 325° to 350°F for about 30 minutes.
- Sprinkle Italian bread crumbs on top 5 minutes before the end of baking.
Tips & Substitutions
For extra flavor, consider adding minced garlic or a squeeze of lemon juice to the shrimp while sautéing. You can substitute fresh broccoli for frozen if preferred, but ensure it's blanched first. If you want a creamier texture, mix in a bit of cream cheese with the sauces. This dish is also versatile - feel free to include cooked rice or pasta for a heartier meal, similar to a Shrimp-Rice Salad.
Serving Suggestions
This casserole pairs well with a fresh green salad or crusty bread to soak up the delicious sauce. For a complete meal, consider serving it alongside roasted vegetables or a side of rice. It also makes for a great dish for potlucks or family gatherings, showcasing a blend of flavors reminiscent of classic American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave in short intervals, but the oven will help maintain the texture of the casserole better.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Broccoli Casserole contains roughly 47 calories, with 7g protein, 2g carbohydrates, and 1g fat. It is a good source of vitamin C (16% of the Daily Value) and protein (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this casserole?
Yes, you can use frozen shrimp! Just make sure to thaw them completely and pat them dry before sautéing to avoid excess moisture. Adjust the cooking time if you're using larger shrimp, as they may need a bit more time to cook thoroughly.
Is there a vegetarian option for this casserole?
Absolutely! You can replace shrimp with sautéed mushrooms or tofu for protein. Use vegetable broth instead of the sauces for added flavor. Make sure to add a variety of vegetables, like bell peppers or zucchini, to enrich the dish and keep it satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).