Cheesy Broccoli Tuna Bake
Creamy, cheesy broccoli tuna bake combines tender noodles, savory tuna, and broccoli in a rich cheese sauce, making it a comforting option for family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook egg noodles in water for 20 minutes; drain.
- Blend Cheddar cheese soup and evaporated milk into a smooth sauce.
- Add minced onion and mushroom pieces (if using) to the sauce.
- Layer 1 1/2 cups cooked noodles, 1/3 cup drained tuna, and 1 cup thawed chopped broccoli in a 2-quart casserole dish.
- Pour in 1 cup of the cheese sauce over the layered ingredients.
- Repeat the layers with remaining ingredients and sauce.
- Bake uncovered for 20 minutes.
- Sprinkle shredded cheese on top and bake for an additional 15 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream to the cheese sauce. If you prefer a healthier option, swap out the egg noodles for whole wheat or gluten-free pasta. You could also use fresh broccoli instead of frozen, just blanch it briefly before layering. To enhance the flavor, add some garlic powder or Italian seasoning to the mix.
Serving Suggestions
This Cheesy Broccoli Tuna Bake pairs beautifully with a side salad for a complete meal. It can also be served alongside crusty bread or garlic bread for added comfort. If you're looking for additional sides, consider serving it with steamed green beans or a light vegetable medley to balance the richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, cover the dish with foil to prevent drying out, and heat in a 350°F oven until warmed through, about 15-20 minutes. This dish also freezes well for up to two months; just reheat from frozen, adding extra time as needed.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Broccoli Tuna Bake contains roughly 439 calories, with 19g protein, 60g carbohydrates, and 14g fat. It is an excellent source of vitamin D (85% of the Daily Value), protein (39% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta in this recipe?
Absolutely! You can substitute egg noodles with any pasta shape you prefer, such as penne, rotini, or even gluten-free options. Just adjust the cooking time according to the type of pasta used to ensure it's al dente before layering.
Is there a way to make this dish lighter?
Yes, you can lighten this dish by using low-fat Cheddar cheese soup and reduced-fat cheese. Additionally, consider reducing the amount of cheese sprinkled on top or using less pasta and adding more vegetables like zucchini or bell peppers for bulk without the calories.
Can I prepare this dish in advance?
Certainly! You can assemble the casserole a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to bake, you may need to increase the cooking time slightly since it will be starting cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).