Brown Bag Fried-Fish
Crispy, flavorful fried fish with a spicy cornmeal coating, perfect for casual gatherings or family dinners, offering a crunchy texture and savory taste.
Ingredients
Instructions
- Mix dry ingredients in a brown paper bag.
- Dip fish in milk, then place in the bag and shake to coat.
- Deep fry in 375°F cooking oil, deep enough to float the fish.
- Remove fish when it floats to the surface.
Tips & Substitutions
For a crispier coating, allow the coated fish to rest for 10-15 minutes before frying. You can substitute regular milk for buttermilk if needed, but the latter adds a nice tang. Adjust the red pepper according to your spice preference, and consider adding a bit of cayenne for extra heat. If frying larger batches, keep the cooked fish warm in a low oven while frying the rest.
Serving Suggestions
Serve the fried fish with a squeeze of fresh lemon juice and a side of tartar sauce for dipping. It pairs beautifully with Shrimp-Rice Salad or a simple green salad for a lighter meal. For a complete seafood feast, consider serving alongside Mary'S Crabmeat Dip or Cheesy Broccoli Tuna Bake for a delightful variety.
Storage & Reheating
Leftover fried fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F until heated through, about 10-15 minutes. This helps maintain the crispiness of the coating rather than using a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Bag Fried-Fish contains roughly 191 calories, with 9g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (106% of the Daily Value), dietary fiber (34% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but ensure it's properly thawed and patted dry before coating to achieve a crispy texture. Frozen fish may release excess moisture during frying, which can affect the coating. Allow it to sit at room temperature for about 30 minutes before proceeding with the recipe.
What type of fish works best for frying?
Firm white fish such as catfish, cod, or tilapia are excellent choices for frying due to their mild flavor and meaty texture. However, you can experiment with different fish varieties depending on your preference. Make sure the fish is fresh for the best taste.
Can I bake the fish instead of frying it?
While this recipe is designed for frying, you can bake the fish for a healthier option. Preheat your oven to 400°F, place the coated fish on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).