Shrimp And Crab Risotto

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Ingredients

  • 2 large garlic cloves, finely chopped
  • 3 tablespoons fresh flat-leaf parsley, chopped
  • 6 tablespoons olive oil
  • 1/2 lb shrimp, peeled, deveined
  • salt & freshly ground black pepper, to taste
  • 6 cups chicken stock
  • 1 bay leaf
  • 1 shallot, finely chopped
  • 2 cups arborio rice
  • 1/2 cup dry white wine
  • 2 cups baby portabella mushrooms, sliced
  • 1/2 lb fresh lump crabmeat

Instructions

  1. In a saucepan over medium heat, saute the garlic and 2 Tbs. of the parsley in 2 Tbs. of the olive oil, stirring once or twice, until the garlic is fragrant, 1 to 2 minutes. Add the shrimp, season with salt and pepper and cook, stirring, just until the shrimp are pink, about 2 minutes.
  2. Using a slotted spoon, transfer the shrimp to a plate and set aside. Add the broth and bay leaf to the saucepan and bring just barely to a simmer.
  3. In a large saucepan or risotto pan over medium heat, warm 3 Tbs. of the oil. Add the onion and saute until tender and translucent, about 5 minutes. Add the rice and mushrooms, cook, stirring, until the kernels are hot and coated with oil, about 2 minutes.
  4. Add the wine and continue to cook, stirring often, until the liquid is absorbed.
  5. Add the broth 1/2 cup at a time, stirring constantly and making sure the liquid has been absorbed before adding more. Add salt and pepper when rices is halfway done.
  6. The risotto is done when the rice grains are creamy on the outside and firm yet tender to the bite, 20 to 25 minutes total. Rice varies, so you may not need all of the broth or you may need more. If more liquid is required, use hot water.
  7. Stir in the shrimp and crabmeat and cook, stirring, just until heated through, about 2 minutes. Taste and adjust the seasonings.
  8. Remove the risotto from the heat. Stir in the remaining 1 Tbs. each oil and parsley. Spoon the risotto into warmed soup bowls and serve immediately.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 32.9g 42% DV
Carbs 40.8g 15% DV
Fiber 15.4g 55% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10165mg 100% DV
Potassium 1785.8mg 38% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.1mcg
Calcium 282.3mg 22% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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