Shrimp And Scallop Scampi With Broccoli Over Linguine

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Italian

A flavorful seafood pasta featuring tender shrimp and scallops in a garlic white wine sauce with broccoli, perfect for a quick, elegant dinner with fresh flavors.

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Ingredients

  • 1/2 cup small shrimp
  • 1/2 cup bay scallops
  • 1 cup broccoli florets
  • 1/2 cup clam juice
  • 1/4 cup white wine
  • 2 tablespoons chopped garlic
  • parsley
  • 1/4 cup linguine

Instructions

  1. Cook linguine according to package directions; drain and set aside.
  2. Steam broccoli for about 3 minutes and set aside.
  3. In a skillet, combine clam juice and white wine; bring to a simmer.
  4. Add chopped garlic to the skillet and cook until fragrant.
  5. Stir in shrimp and scallops; cook until seafood is opaque, about 2-3 minutes.
  6. Add steamed broccoli to the skillet and toss to combine.
  7. Serve the seafood and broccoli mixture over the cooked linguine, garnished with parsley.

Tips & Substitutions

For a richer flavor, consider using homemade clam juice or a seafood stock instead of store-bought. If you prefer a lighter dish, you can substitute zucchini noodles for linguine. For extra heat, add a pinch of red pepper flakes when cooking the garlic. Fresh herbs like thyme or basil can also enhance the dish.

Serving Suggestions

Serve the shrimp and scallop scampi over a bed of linguine, garnished with fresh parsley for a pop of color. Pair with a crisp green salad or garlic bread to complement the dish. This recipe pairs beautifully with Shrimp And Linguine Alfredo for a delightful seafood feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the seafood rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Scallop Scampi With Broccoli Over Linguine contains roughly 179 calories, with 12g protein, 22g carbohydrates, and 2g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (53% of the Daily Value), and potassium (43% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 2.3g 3% DV
Carbs 22g 8% DV
Fiber 10.1g 36% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 436mg 19% DV
Potassium 2005.5mg 43% DV
Cholesterol 18.9mg 6% DV

Vitamins & Minerals

Vitamin A 12.6mcg 1% DV
Vitamin C 47.7mg 53% DV
Vitamin D 0mcg
Calcium 71.8mg 6% DV
Iron 16.5mg 92% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp and scallops for this recipe?

Yes, frozen shrimp and scallops can be used. Just ensure they are fully thawed and pat them dry before cooking to avoid excess moisture, which can dilute the flavor.

What wine should I use for the white wine component?

A dry white wine, such as Sauvignon Blanc or Pinot Grigio, works best. Avoid sweet wines, as they can alter the dish's flavor balance.

Is there a vegetarian option for this dish?

Absolutely! You can substitute the seafood with sautéed mushrooms and artichokes for a similar texture and flavor, maintaining the clam juice for the broth's base.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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