Shrimp-Crab Gumbo
A rich, flavorful shrimp and crab gumbo with a deep roux base, perfect for seafood lovers seeking a hearty Southern-inspired dish full of bold flavors.
Ingredients
Instructions
- In a large heavy Dutch oven or cast iron skillet over medium heat, stir together the vegetable oil and flour.
- Cook, whisking constantly, until the mixture turns a rich copper color, about 20 minutes, being careful not to leave or stop whisking.
- Remove from heat immediately to prevent burning and proceed with adding other ingredients as per the gumbo recipe.
Nutrition & Diet Analysis (per serving)
207
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).