Leprechaun Salad

VeganVegetarian
Prep: 10 min Serves: 4 Cuisine: American

A vibrant, sweet and crunchy salad featuring fresh green fruits and vegetables, perfect for a light, kid-friendly snack or festive gathering with a hint of vanilla yogurt flavor.

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Ingredients

  • 1 c. thinly sliced green cabbage ⓘ
  • 1 c. halved seedless green grapes
  • 1 c. chopped Granny Smith apples ⓘ
  • 1/2 c. raisins ⓘ
  • 1/2 c. nonfat or low-fat vanilla yogurt ⓘ
  • 1/2 c. miniature marshmallows ⓘ

Instructions

  1. In a medium bowl, combine the sliced green cabbage, halved seedless green grapes, chopped Granny Smith apples, raisins, vanilla yogurt, and miniature marshmallows.
  2. Mix well until all ingredients are evenly coated and combined.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 1g 1% DV
Carbs 53.1g 19% DV
Fiber 2.5g 9% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 155.8mg 7% DV
Potassium 359.3mg 8% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.9mcg 5% DV
Calcium 141.3mg 11% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows raisins nonfat apple green grapes

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