Shrimp Pilau

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: East African

A flavorful shrimp pilau featuring tender shrimp, smoky bacon, and aromatic rice, perfect for a hearty meal that combines savory and smoky flavors.

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Ingredients

  • 1 lb. shrimp
  • 2 cups rice
  • 2 slices bacon
  • 1 small onion
  • 1 medium bell pepper
  • salt

Instructions

  1. Cook rice and set aside.
  2. Fry bacon until crispy, then remove and drain.
  3. In the bacon drippings, sauté chopped onion and bell pepper until soft.
  4. Add shrimp to the vegetables and cook until pink.
  5. Drain bacon and chop into pieces.
  6. Mix cooked rice with the shrimp, bacon, and sautéed vegetables.
  7. Season with salt and pepper to taste.
  8. Simmer the mixture for 30 minutes before serving.

Tips & Substitutions

For a flavorful twist, try adding spices like paprika or cayenne pepper to the shrimp while cooking. You can substitute the bacon with turkey bacon or omit it for a lighter dish. If you don’t have rice, quinoa or couscous can work as alternatives, but adjust the cooking time accordingly. Using fresh shrimp enhances the dish, but frozen shrimp can also be used if thawed properly.

Serving Suggestions

Serve the shrimp pilau warm, garnished with fresh herbs like parsley or cilantro for added flavor. This dish pairs well with a side of Fresh Turnip Greens or a simple salad. For a complete meal, consider serving with crusty bread or a light white wine to complement the shrimp.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pilau in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until warmed through, or microwave in short intervals, stirring between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Pilau contains roughly 250 calories, with 12g protein, 31g carbohydrates, and 9g fat. It is an excellent source of vitamin C (170% of the Daily Value), protein (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 9.3g 12% DV
Carbs 30.8g 11% DV
Fiber 3.1g 11% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1111mg 48% DV
Potassium 392.9mg 8% DV
Cholesterol 46.8mg 16% DV

Vitamins & Minerals

Vitamin A 202.7mcg 23% DV
Vitamin C 153.4mg 100% DV
Vitamin D 0mcg
Calcium 32.7mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used in this recipe. Just ensure to thaw them completely before cooking. This can be done by placing them in the refrigerator overnight or running them under cold water for a quicker thaw.

What kind of rice is best for pilau?

Long-grain rice, such as basmati or jasmine, is ideal for pilau as it remains fluffy and separate when cooked. However, you can also use medium-grain rice if that's what you have on hand.

How can I make this dish spicier?

To add more heat to your shrimp pilau, incorporate diced jalapeños or a dash of hot sauce while cooking. You can also sprinkle red pepper flakes over the finished dish for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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