Shrimp Scampi For Two

Prep: 20 min Cook: 10 min Serves: 2 Cuisine: American

Shrimp Scampi For Two is a flavorful seafood dish featuring juicy jumbo shrimp sautéed in a garlic and white wine sauce, complemented by fresh parsley. Perfect for a romantic dinner or special occasion, it combines savory, aromatic flavors with a hint of citrus for a memorable meal.

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Ingredients

  • 12 jumbo shrimp, shelled, deveined, and tails intact
  • 1 c. olive oil
  • 3 Tbsp. Marsala or dry white wine
  • 2 Tbsp. minced parsley
  • 2 cloves garlic, crushed
  • 1 tsp. salt
  • several grindings of fresh pepper

Instructions

  1. Soak the shrimp in buttermilk overnight or for 4 to 6 hours.
  2. Wash the shrimp well, removing the buttermilk coating.
  3. Drain the shrimp on paper towels.
  4. Squeeze lemon juice over the shrimp.
  5. Roll the shrimp in a mixture of cracker meal, flour, and a small amount of cornmeal if desired.
  6. Fry the shrimp in a heavy skillet (cast-iron) with enough Crisco plus 1 tablespoon of butter to cover the bottom of the pan well.

Tips & Substitutions

For optimal flavor, consider marinating the shrimp in a mixture of olive oil and crushed garlic instead of buttermilk for a few hours. If you don't have Marsala or dry white wine, chicken broth can be a suitable substitute. To achieve an extra crispy texture, use panko breadcrumbs instead of traditional cracker meal. This shrimp scampi pairs beautifully with Crawfish Or Shrimp Fettuccine for a complete meal.

Serving Suggestions

Serve shrimp scampi over a bed of linguine or with crusty garlic bread for a delicious meal. A simple side salad or steamed vegetables complements the dish nicely. For a complete seafood experience, consider pairing it with Tuna Miniatures as an appetizer or ending the meal with a light dessert. A chilled glass of white wine elevates the dining experience.

Storage & Reheating

Store any leftover shrimp scampi in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stovetop over low heat, adding a splash of olive oil or broth to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery. Best served fresh, but can be enjoyed as a next-day lunch.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Scampi For Two contains roughly 221 calories, with 25g protein, 17g carbohydrates, and 7g fat. It is an excellent source of iron (71% of the Daily Value), protein (49% of the Daily Value), and vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 1818mg per serving (79% of the Daily Value).

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 7.4g 9% DV
Carbs 16.9g 6% DV
Fiber 7.7g 28% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1817.8mg 79% DV
Potassium 1568.8mg 33% DV
Cholesterol 151.2mg 50% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 33.6mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 109.1mg 8% DV
Iron 12.9mg 71% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but ensure they are fully thawed before cooking. Thaw them in the refrigerator overnight or by placing them in a bowl of cold water for about 30 minutes. This will help maintain their texture and flavor.

What can I use instead of olive oil?

If you prefer a different flavor, you can substitute olive oil with avocado oil or melted butter. Both options will provide a rich taste, although the butter will give a slightly different texture and richness to the dish.

Can I add vegetables to the shrimp scampi?

Absolutely! Adding vegetables like cherry tomatoes, spinach, or bell peppers can enhance the dish and add nutritional value. Sauté them in the same skillet before adding the shrimp to create a more colorful and flavorful meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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