Tasty Baked Fish
Tender baked fish coated with a creamy lemon-mustard sauce offers a delightful blend of flavors. The dish features a light, savory profile with hints of onion and black pepper, making it perfect for a quick weeknight dinner or a elegant weekend meal that suits seafood lovers and health-conscious diners alike.
Ingredients
Instructions
- Combine minced onion, powdered mustard, and water in a bowl.
- Let the mixture stand for 10 minutes.
- Wipe the fish fillet with a damp cloth and arrange it in a baking dish.
- Sprinkle the fish with salt.
- In a separate bowl, combine mayonnaise, lemon juice, the onion and mustard mixture, and black pepper.
- Pour the mayonnaise mixture over the fish fillet.
- Bake in a preheated oven at 500°F for 12 to 17 minutes or until the fish is done and lightly browned.
- Garnish with paprika before serving.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).