Tasty Baked Fish
Tender baked fish coated with a creamy lemon-mustard sauce offers a delightful blend of flavors. The dish features a light, savory profile with hints of onion and black pepper, making it perfect for a quick weeknight dinner or a elegant weekend meal that suits seafood lovers and health-conscious diners alike.
Ingredients
Instructions
- Combine minced onion, powdered mustard, and water in a bowl.
- Let the mixture stand for 10 minutes.
- Wipe the fish fillet with a damp cloth and arrange it in a baking dish.
- Sprinkle the fish with salt.
- In a separate bowl, combine mayonnaise, lemon juice, the onion and mustard mixture, and black pepper.
- Pour the mayonnaise mixture over the fish fillet.
- Bake in a preheated oven at 500°F for 12 to 17 minutes or until the fish is done and lightly browned.
- Garnish with paprika before serving.
Tips & Substitutions
For a zesty twist, try adding fresh herbs like dill or parsley to the mayonnaise mixture. If you don't have powdered mustard, you can substitute with Dijon mustard. To ensure even cooking, cut the fish fillet into smaller pieces. Keep an eye on the baking time, as thinner fillets may cook faster. This dish pairs beautifully with American recipes like coleslaw or garlic bread.
Serving Suggestions
Serve the baked fish alongside a fresh salad or steamed vegetables for a light meal. It also pairs well with rice or quinoa for a hearty option. Drizzle a bit of additional lemon juice over the fish before serving for extra flavor. For a complete seafood experience, consider browsing more seafood recipes like Lobster-Stuffed Potatoes or Crawfish Fettucini.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid using a microwave, as it can make the fish rubbery. If reheating from frozen, thaw overnight in the refrigerator before warming.
Nutrition & Diet Analysis (per serving)
Each serving of Tasty Baked Fish contains roughly 467 calories, with 5g protein, 42g carbohydrates, and 32g fat. It is a good source of dietary fiber (15% of the Daily Value), iron (12% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 846mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them in the refrigerator overnight before cooking. This ensures even cooking and helps maintain the texture. Pat the fish dry after thawing to remove excess moisture, which can affect the seasoning and cooking process.
What type of fish works best for this recipe?
Mild white fish such as cod, tilapia, or halibut work great for this recipe. You can also use salmon for a richer flavor. Ensure the fish fillet is fresh and of good quality for the best results. If you want to experiment, try using red snapper, which is known for its delicious taste and pairs well with the mustard sauce.
Can I make this recipe ahead of time?
Yes, you can prepare the fish and sauce ahead of time. Assemble everything in the baking dish, cover it, and refrigerate for up to 24 hours before baking. This allows the flavors to meld beautifully. Just add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).