Shrimp Tomatina

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Ingredients

  • 250 g shrimp
  • 2 tomatoes
  • 4 red chilies
  • 1 onion
  • 3 cardamom
  • 1 teaspoon oregano
  • 14 teaspoon turmeric
  • 8 g salt
  • 3 teaspoons oil
  • 1 bay leaf

Instructions

  1. Defrost shrimps (without shells and de-veined).
  2. Cut onion and chilies into long strips.
  3. Grind the tomatoes and cardamom pods.
  4. Add oil to a saucepan and put the sliced onion and chilies inches Stir until the onion strips start to caramelise.
  5. Add the ground tomatoes and cardamom pods and add a glass of water.
  6. Bring it to a boil and add turmeric, salt and oregano.
  7. Let it simmer for around 3 minutes and add the shrimps.
  8. Bring it to a boil once more, add the bay leaf and let it simmer for another 3 minutes.
  9. Serve with Thai Jasmine Rice.
  10. Don't forget to bless the chef.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 34.5g 44% DV
Carbs 80.6g 29% DV
Fiber 30.6g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10061.5mg 100% DV
Potassium 1383mg 29% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0mcg
Calcium 780.5mg 60% DV
Iron 37.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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