Shrimp Vindaloo

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Ingredients

  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 1 1/2 tablespoons cider vinegar
  • 3 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (28 ounce) can tomatoes, drained and finely chopped
  • 1 1/2 lbs large raw shrimp, peeled and deveined
  • 1 tablespoon fresh lemon juice
  • hot cooked rice

Instructions

  1. In a small bowl, add the first 12 ingredients; mix well to form a smooth paste; set aside.
  2. Add oil to a big saucepan; heat over medium heat.
  3. Add in the onion and garlic; saute about 4 minutes, stirring often, until the onion is translucent.
  4. Add in the paste and stir for 20 seconds.
  5. Quickly add the tomatoes and stir; make sure to scrape up the browned bits from the bottom of the pan.
  6. Once mixture begins to simmer, lower the heat to low, cover and cook for 15 minutes, stirring frequently.
  7. Add in the shrimp, stir to coat.
  8. Increase heat to medium-and cook, stirring frequently, for 3 minutes or until the shrimp are pink.
  9. Add in lemon juice; stir and serve immediately over hot cooked rice.

Nutrition & Diet Analysis (per serving)

1004 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 39.5g 51% DV
Carbs 171.5g 62% DV
Fiber 59.6g 100% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10595.2mg 100% DV
Potassium 2862.3mg 61% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 310mcg 34% DV
Vitamin C 53.1mg 59% DV
Vitamin D 0.1mcg
Calcium 1143.8mg 88% DV
Iron 52.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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