Shrimp/Corn/Beans Appetizer

Name: Shrimp/Corn/Beans Appetizer
Yield: 4 servings
Ingredients: 1 bag frozen corn, thawed; cooked, cut up shrimp; 1 can black beans, drained; 1/2 red onion, chopped; 1 lg garlic clove, minced; red pepper flakes; chopped cilantro

Seafood

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Ingredients

1 bag frozen corn, thawed ⓘ
cooked, cut up shrimp ⓘ
1 can black beans, drained ⓘ
1/2 red onion, chopped ⓘ
1 lg garlic clove, minced ⓘ
red pepper flakes ⓘ
chopped cilantro ⓘ

Instructions

Add all together and let sit in frig

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 6.4g 8% DV

Carbs 47.8g 17% DV

Fiber 8.6g 31% DV

Sugar 7g 14% DV

Electrolytes

Sodium 337.3mg 15% DV

Potassium 1698mg 36% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 131.5mcg 15% DV

Vitamin C 177.2mg 100% DV

Vitamin D 0.1mcg

Calcium 370.5mg 29% DV

Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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