Shroom Salad

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Ingredients

  • 1 (8 ounce) crate fresh mushrooms, sliced
  • 1 (6 ounce) package fresh snow peas, cut into bite size pieces
  • 1 (8 ounce) can sliced water chestnuts, drained and chopped
  • 2 roma tomatoes, chopped
  • 1 tablespoon fresh lime juice
  • 18 teaspoon pepper
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon honey, pref. raw-thick type
  • 2 tablespoons sour cream
  • 12 teaspoon canola oil

Instructions

  1. Place mushrooms, snow peas, water chestnuts, and tomatoes in a large bowl.
  2. In a medium bowl; mix lime juice, pepper, rice vinegar, honey, sour cream, and oil.
  3. Whisk sour cream mix together well to get any lumps out and make it smooth and creamy.
  4. Pour sour cream mix into mushroom mix and toss to coat.
  5. Chill then enjoy!

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 25.3g 32% DV
Carbs 28.3g 10% DV
Fiber 1.3g 4% DV
Sugar 22g 44% DV

Electrolytes

Sodium 44.8mg 2% DV
Potassium 207.5mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 22.9mg 25% DV
Vitamin D 6.6mcg 33% DV
Calcium 40mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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