Sicilian Steak
Sicilian Steak features a flavorful crust of bread crumbs and Romano Pecorino cheese, ideal for those who enjoy savory, crispy meats with Italian-inspired flavors.
Ingredients
Instructions
- Put olive oil on a dinner plate large enough for the steak.
- On another plate, mix bread crumbs and grated Romano Pecorino cheese.
- Dip the steak in the olive oil, covering both sides.
- Then coat the steak with the bread crumb and cheese mixture on both sides.
- Broil the steak for 10 minutes, then flip and cook the other side for another 10 minutes.
- Serve with Italian bread, butter, and a salad.
Tips & Substitutions
For a flavorful twist, marinate the steak in olive oil, garlic, and herbs for a few hours before breading. If you prefer a healthier option, use whole wheat bread crumbs and substitute the Romano Pecorino with a lower-fat cheese. Ensure your broiler is preheated for even cooking, and check the internal temperature to avoid overcooking.
Serving Suggestions
Serve the steak alongside a fresh salad and slices of Italian bread with butter for a complete meal. It also pairs beautifully with Garlic Mashed Potatoes or Italian Eggplant for a heartier side. Consider a glass of red wine to complement the rich flavors.
Storage & Reheating
Store any leftover Sicilian Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated oven at 350°F (175°C) until warmed through, or use a skillet on low heat. Avoid microwaving, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Sicilian Steak contains roughly 36 calories, with 1g protein, 3g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use any cut of steak, such as ribeye or flank steak. Just ensure it's about 1-inch thick for even cooking. Adjust the cooking time based on the thickness and cut to achieve your desired doneness.
What can I serve with Sicilian Steak?
For sides, consider serving it with roasted vegetables or a simple pasta dish like Angel Hair Pasta With Asparagus, Tomatoes. A fresh Italian salad is also a great complement to balance the rich flavors of the steak.
How can I tell when the steak is cooked to my liking?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F (54-57°C), and for medium, 140-145°F (60-63°C). Remember, the steak will continue to cook slightly after removing it from the broiler.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).