Simple Bean Pasta

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Ingredients

  • 2 can Maple Brown Beans
  • 900 grams Dry Pasta
  • 1 can Ragu

Instructions

  1. Boil large pot of water.
  2. Start cooking pasta.
  3. Start browning meat.
  4. Drain pasta and set pot aside.
  5. Once beef is cooked, drain.
  6. Add Maple Brown Beans and Ragu.
  7. Stir in heated sauce/meat combo to pasta and replace on low heat.
  8. Slowly add cheese and stir until melted.
  9. (Freeze) Store individual portions in Tupperware.
  10. Place cling wrap on top and place lid over top.
  11. Store in a deep freeze up to six months.
  12. ~Homemade Upgrade~ Use your own homemade tomato sauce.
  13. (recipe to come) Use your own homemade ground meat mix (see my other recipes).
  14. *Health Hint* Use whole wheat pasta.
  15. +Taste Replace+ Use a four cheese or tex mex blend.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 4.2g 5% DV
Carbs 11.6g 4% DV
Fiber 4.4g 16% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 338.8mg 15% DV
Potassium 536mg 11% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Calcium 191.5mg 15% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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