Simple Broccoli Souffle

Name: Simple Broccoli Souffle
Yield: 4 servings
Ingredients: 1 lb cottage cheese; 1 cup cheddar cheese, grated; 16 ounces broccoli, choppeed and thawed; 3 tablespoons butter; 3 tablespoons flour; 1/2 teaspoon salt

Vegetarian Dairy

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Ingredients

1 lb cottage cheese ⓘ
1 cup cheddar cheese, grated ⓘ
16 ounces broccoli, choppeed and thawed ⓘ
3 tablespoons butter ⓘ
3 tablespoons flour ⓘ
1/2 teaspoon salt ⓘ

Instructions

mix all ingredients well. Pour into a greased 1 1/2 quart casserole dish.
Bake in a 350 degree oven for one hour.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 34.8g 45% DV

Carbs 21.7g 8% DV

Fiber 1.3g 5% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9933.8mg 100% DV

Potassium 139mg 3% DV

Cholesterol 104mg 35% DV

Vitamins & Minerals

Vitamin A 114mcg 13% DV

Vitamin C 7.1mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 233mg 18% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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