Simple Broiled Fish

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful way to enjoy tender broiled fish with buttery, seasoned coating. Perfect for a healthy weeknight dinner or a light lunch, this dish highlights the fish's natural flavor enhanced with butter, lemon pepper, and paprika for a simple yet delicious meal.

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Ingredients

  • 1/2 lb. pan dressed or 1/3 lb. fish fillets per person
  • 1/4 cup melted butter or oil
  • salt
  • lemon pepper seasoning
  • paprika

Instructions

  1. Wash and dry the fish.
  2. Place the fish in a single layer in a foil-lined shallow baking pan.
  3. Brush the fish with melted butter or oil and sprinkle with salt, lemon pepper seasoning, and paprika.
  4. Broil the fish 4 inches from the heat source for 5 to 8 minutes per side until browned and flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 28.4g 36% DV
Carbs 13.8g 5% DV
Fiber 8.7g 31% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9996.5mg 100% DV
Potassium 572mg 12% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 615.8mcg 68% DV
Vitamin C 0.2mg
Calcium 63.3mg 5% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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