Simple Broiled Fish
A quick and flavorful way to enjoy tender broiled fish with buttery, seasoned coating. Perfect for a healthy weeknight dinner or a light lunch, this dish highlights the fish's natural flavor enhanced with butter, lemon pepper, and paprika for a simple yet delicious meal.
Ingredients
Instructions
- Wash and dry the fish.
- Place the fish in a single layer in a foil-lined shallow baking pan.
- Brush the fish with melted butter or oil and sprinkle with salt, lemon pepper seasoning, and paprika.
- Broil the fish 4 inches from the heat source for 5 to 8 minutes per side until browned and flakes easily with a fork.
Tips & Substitutions
For optimal flavor, you can substitute the melted butter with olive oil or a citrus-infused oil. If you're looking for a way to enhance the seasoning, consider adding garlic powder or fresh herbs like parsley or dill. Ensure your fish is patted dry to promote even cooking and browning. If using thicker fillets, adjust the broiling time accordingly for perfect results.
Serving Suggestions
This broiled fish makes a fantastic main dish and pairs beautifully with a fresh garden salad or steamed vegetables. Consider serving it alongside rice or quinoa for a complete meal. For an appetizer, try serving with lemon wedges or a light dipping sauce. For a delightful twist, it can complement dishes like Odorless Tuna Salad.
Storage & Reheating
Leftover broiled fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Simple Broiled Fish contains roughly 29 calories, with 3g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before cooking. This ensures even cooking and prevents excess moisture, which can affect texture. To thaw, place the fillets in the refrigerator overnight or run them under cold water for a quicker option.
What type of fish works best for broiling?
Fish varieties that are firm and hold their shape well during cooking, such as salmon, trout, or halibut, are ideal for broiling. These types of fish not only cook evenly but also develop a nice crust when broiled, enhancing their flavor. Mackerel is another excellent choice for a richer taste.
How can I tell when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you're unsure, you can check the center of the thickest part of the fillet. Additionally, the fish should have a slightly opaque appearance, indicating it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).