Mackerel

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy mackerel patties blend the rich, savory flavors of canned mackerel with crunchy crackers and a tender egg binding, perfect for a quick, satisfying meal. Ideal for seafood lovers and those seeking a tasty, protein-packed snack or main dish with minimal fuss.

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Ingredients

  • 1 can mackerel
  • 8 saltine crackers
  • 1 egg
  • 1/4 cup milk

Instructions

  1. Mix the canned mackerel, crushed saltine crackers, egg, and milk in a bowl until well combined.
  2. Form the mixture into patties.
  3. Heat oil in a frying pan over medium heat.
  4. Fry the patties until they are golden brown on each side.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 12.6g 16% DV
Carbs 53.3g 19% DV
Fiber 0.7g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 286mg 12% DV
Potassium 326.5mg 7% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 4.5mg 5% DV
Vitamin D 2.7mcg 14% DV
Calcium 203mg 16% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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