Simple Custard Delight

Name: Simple Custard Delight
Yield: 4 servings
Ingredients: 3/4 c. sugar; 3 Tbsp. self-rising flour; 1 c. skim milk; 2 tsp. canola oil; 2 tsp. egg substitute; 1/4 tsp. salt; 1/2 tsp. vanilla; 2 egg whites

Vegetarian Dairy

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Ingredients

3/4 c. sugar ⓘ
3 Tbsp. self-rising flour ⓘ
1 c. skim milk ⓘ
2 tsp. canola oil ⓘ
2 tsp. egg substitute ⓘ
1/4 tsp. salt ⓘ
1/2 tsp. vanilla ⓘ
2 egg whites ⓘ

Instructions

Preheat oven to 350°.
In a medium-size bowl, combine sugar and flour.
Mix well with a wire whisk.
Add milk, oil, egg substitute, salt and vanilla.
Mix well with wire whisk.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV

Total Fat 28.1g 36% DV

Carbs 48.6g 18% DV

Fiber 1.9g 7% DV

Sugar 16.6g 33% DV

Electrolytes

Sodium 10144mg 100% DV

Potassium 525.5mg 11% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.8mcg 4% DV

Calcium 154.8mg 12% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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