Simple Garbanzos

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Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1/4 onion, grated
  • 1/2 lemon, juiced
  • 1 clove garlic, crushed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 5 tablespoons olive oil
  • 1/4 cup frozen green peas, thawed

Instructions

  1. In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 35.8g 46% DV
Carbs 79.2g 29% DV
Fiber 27.5g 98% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 9869mg 100% DV
Potassium 1539.5mg 33% DV

Vitamins & Minerals

Vitamin A 555.3mcg 62% DV
Vitamin C 31mg 34% DV
Calcium 638.8mg 49% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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