Simple Gazpacho

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Ingredients

  • 2 pounds tomatoes
  • 2 red bell peppers
  • 1 green bell pepper
  • 1 cucumber peeled and seeded
  • 1 cloves of galic (or to taste)
  • 1 spicy pepper any kind (to taste)
  • drizzle of olive oil
  • 1 tablespoon white wine vinegar
  • 1 handful crumbled stale bread

Instructions

  1. Skin and seed the tomatoes. Use a knife to cut the skin off, you can save the juice to add to the soup or save it for something else. Then cut the tomatoes into cubes or just rip with hands, put in a big bowl. (do not put the tomatoes in boiling water to loosen the skin, it will change the flavor)
  2. Seed and cube the peppers, add to the tomatoes
  3. Skin, seed and cube cucumber, add to the bowl
  4. Mince the garlic, and spicy pepper; add to the bowl
  5. Throw in the crumbled stale bread, olive oil, and vinegar
  6. Let sit over night or atleast 8 hours
  7. Use a hand held blender to blend everything together

Nutrition & Diet Analysis (per serving)

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 4.2g 2% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 190mg 4% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 48.5mg 54% DV
Calcium 12.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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