Red Beans And Rice(Low-Fat)
A hearty, low-fat dish featuring red beans and rice with tomatoes and spices, perfect for a flavorful, satisfying meal suitable for lunch or dinner.
Ingredients
Instructions
- Place water and rice in a saucepan; bring to a boil.
- Cover and reduce to low heat; cook for about 20 minutes.
- Add remaining ingredients; return to a boil.
- Cover and simmer on low heat for 10 minutes.
Tips & Substitutions
For a heartier dish, consider adding diced bell peppers or celery to the mix. If you're looking to reduce sodium, rinse the canned beans before adding. For a spicier kick, increase the jalapeno or add a dash of hot sauce. This recipe works well with brown rice, though cooking times may vary, so adjust accordingly.
Serving Suggestions
Serve the red beans and rice with a sprinkle of fresh chopped cilantro or green onions for added flavor. It pairs beautifully with a side of cornbread or a simple salad, like the Grapefruit Wedge Salad, to balance the meal. For added protein, consider serving with grilled chicken or shrimp.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and microwave in 30-second intervals, stirring in between, until heated through. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Red Beans And Rice(Low-Fat) contains roughly 381 calories, with 9g protein, 53g carbohydrates, and 18g fat. It is an excellent source of vitamin C (59% of the Daily Value), dietary fiber (38% of the Daily Value), and iron (30% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice in this recipe. Just keep in mind that brown rice takes longer to cook, typically about 40-45 minutes, so adjust the cooking time accordingly to ensure it's tender.
Is this recipe suitable for vegans?
Absolutely! This Red Beans and Rice recipe is naturally vegan, as it contains no animal products. It's a great option for those following vegan recipes, offering a nutritious and hearty meal without compromising on flavor.
Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method will blend the flavors beautifully and make for an easy, convenient meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).