Simple Mexican Meatloaf

BeefPorkDairy
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Ingredients

  • 2 slices bread ⓘ
  • 1/4 cup milk ⓘ
  • 400 g pork mince ⓘ
  • 400 g beef mince
  • 1 small onion, finely chopped
  • 1 tablespoon ground cumin ⓘ
  • 2 eggs, lightly beaten ⓘ
  • 1/2 cup pimento-stuffed green olives, chopped ⓘ
  • 1/2 cup flat leaf parsley, chopped ⓘ
  • 1 cup salsa (your choice, mild, medium or hot)

Instructions

  1. Pre-heat oven to 180°C.
  2. Spray a meat loaf tin with oil spray to grease.
  3. Roughly tear bread up and place in a large bowl and add the milk. Leave for a couple of minutes.
  4. Add beef and pork mince, onion, cumin, eggs, olives, parsley and 1/2 cup salsa.
  5. Mix with your hands until well combined.
  6. Place mixture into meat loaf tin and pan down. Spoon the rest of the salsa over the top.
  7. Bake in oven for 1 hour or until firm in the centre.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 22.3g 29% DV
Carbs 75.6g 27% DV
Fiber 4.6g 16% DV
Sugar 14g 28% DV

Electrolytes

Sodium 948mg 41% DV
Potassium 746.5mg 16% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 442.8mg 34% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread ground cumin green olives egg onion salsa milk

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