Simple Mexican Quinoa

Name: Simple Mexican Quinoa
Yield: 4 servings
Ingredients: 2 cups water; 1 cup quinoa; 1 (12 ounce) package frozen corn and black bean vegetable blend (such as Archer Farms(R))

Vegan Vegetarian

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Ingredients

2 cups water
1 cup quinoa ⓘ
1 (12 ounce) package frozen corn and black bean vegetable blend (such as Archer Farms(R)) ⓘ

Instructions

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.

Nutrition & Diet Analysis (per serving)

30 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.5g 1% DV

Carbs 5.3g 2% DV

Fiber 0.7g 3% DV

Sugar 0.2g

Electrolytes

Sodium 2.3mg

Potassium 43mg 1% DV

Vitamins & Minerals

Calcium 6.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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