Simple Pineapple Salsa

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Ingredients

  • 1 cup Fresh Pineapple, Finely Chopped
  • 2 Tablespoons Red Onion, Finely Chopped
  • 2 Tablespoons Green Onion, Finely Chopped
  • 1 Tablespoon Red Bell Pepper, Finely Chopped
  • 1 Tablespoon Cilantro, Finely Chopped
  • 2 teaspoons Jalapeno Peppers, Seeded And Finely Chopped
  • 4 Tablespoons Sweetened Chili Sauce, Pantai Brand Preferred
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Pepper

Instructions

  1. Combine all ingredients; cover and refrigerate for an hour or more to blend flavors. Serve with grilled pork, broiled fish, or chicken. Makes about 1 1/3 cups.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 1.6g 2% DV
Carbs 25.9g 9% DV
Fiber 6.7g 24% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9761.3mg 100% DV
Potassium 1573mg 33% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 250.5mg 100% DV
Calcium 354.5mg 27% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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