Simple Risotto With Peas & Parmesan

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 cup uncooked arborio rice
  • 2 cups chicken broth or stock
  • 1 cup NESTLE(R) CARNATION(R) Evaporated Lowfat 2% Milk
  • 1/2 cup frozen peas, thawed
  • 1/4 to 1/2 teaspoon lemon zest (optional)
  • Salt and ground black pepper to taste
  • 1/4 cup (about 1 oz.) finely shredded Parmesan cheese

Instructions

  1. HEAT oil in medium, nonstick saucepan over medium-high heat. Add onion; cook, stirring occasionally, for about 3 minutes or until onion is tender. Stir in garlic and cook until aroma is released (do not brown). Stir in rice; cook, stirring frequently, for 1 minute.
  2. STIR in broth and evaporated milk. Reduce heat to medium. Cook, stirring frequently, for 20 to 25 minutes or until rice is tender but firm to the bite (mixture will be creamy and more stirring will be needed as it becomes thicker). Remove from heat; stir in peas and lemon zest, if desired. Season with salt and pepper to taste. Serve immediately with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 36.9g 47% DV
Carbs 50.6g 18% DV
Fiber 2.7g 10% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10379.8mg 100% DV
Potassium 337.8mg 7% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 69.8mcg 8% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 330.5mg 25% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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