Simple Roasted Pears

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Ingredients

  • 4 bosc pears, large, halved and cored
  • 1 tablespoon butter
  • spice island pumpkin pie spice (or any combo of cinnamon, nutmeg, ginger, etc.)
  • 1/4 cup almonds, slivered, toasted

Instructions

  1. Lightly grease 8 half-pear shapes on a baking sheet.
  2. Sprinkle Pumpkin Pie Spice liberally over the buttered areas.
  3. Place each cored, UNPEELED pear half on each greased spot.
  4. Bake at 350° (180°C) for 20-30 minutes, until the pears are oozing and a fork goes in easily.
  5. Cool on the pan.
  6. Serve warm with cut sides up, sprinkled with the slivered, toasted almonds.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 40.7g 52% DV
Carbs 26.7g 10% DV
Fiber 7.6g 27% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 379.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 6.6mg 7% DV
Calcium 240.3mg 18% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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