Simple Sauteed Corn
Ingredients
- 1 tablespoon butter ⓘ
- 1 yellow onion, chopped ⓘ
- 2 cloves garlic, diced
- 2 stalks celery, diced ⓘ
- 2-3 cups frozen corn (or substitute frozen chopped broccoli, cauliflower, peas) ⓘ
- 4 tablespoons heavy cream or milk or a combination
- 1/2 teaspoon salt ⓘ
- Dash black pepper ⓘ
- Pinch sugar ⓘ
- 1 teaspoon of your favorite herbs, minced (my current favorites are mint and parsley) ⓘ
Instructions
- Melt the butter in a large, preferably cast iron pan. Saute the onion for about 15 minutes on medium-low heat till it's nice and soft.
- Add the celery and saute for another few minutes till it's softening. Add the garlic and saute for 2-3 minutes longer till fragrant.
- Add the vegetables and cook, stirring occasionally, for about 10 minutes till heated through and through. Pour in the cream/milk and the seasonings. Heat through, stirring.
- Stir in the herbs and serve warm.
Nutrition & Diet Analysis (per serving)
515
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).