Simple Scallops

SeafoodDairy
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Ingredients

  • 2 cloves garlic, minced ⓘ
  • 6 tablespoons butter or 6 tablespoons margarine
  • 1/2 cup pale dry sherry
  • 1/2 lb mushroom, sliced ⓘ
  • 3 scallions, chopped ⓘ
  • 1/2 cup parsley or 1/2 cup cilantro, chopped ⓘ
  • 1/2 lb baby scallops ⓘ
  • 2 teaspoons flour ⓘ

Instructions

  1. Combine garlic, butter, sherry, mushrooms, scallions and parsley in a saucepan.
  2. Saute 2 minutes over medium heat.
  3. Add scallops, stir and simmer 2 minutes.
  4. Add flour, stir to incorporate.
  5. Slowly add the half and half stirring until thickened and scallops are tender.
  6. Serve in a bowl or over rice.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 30.8g 40% DV
Carbs 42.8g 16% DV
Fiber 10.4g 37% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 239.5mg 10% DV
Potassium 1776mg 38% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 42.5mg 47% DV
Vitamin D 6.6mcg 33% DV
Calcium 73.3mg 6% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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green onion flour mushroom parsley garlic butter

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